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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Most people understand that it is wise to limit the... Read More
The American Heart Association recommends that you eat a variety... Read More
In health circles there has been much recent talk about... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
So, what is new about this that you already don't... Read More
The best weight training and cardio workouts will do very... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
Your face turns flush and your skin starts to itch.... Read More
Today we're shifting our focus from wealth to health. First... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Many of us, probably even you, want this thing called... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Can the colors on your plate tell you what health... Read More
When was the last time you consumed soda? Most likely,... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
You must add some fresh cherries, which are now in... Read More
According to the Congress of the International Society on Thrombosis... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
I'm willing to bet you probably haven't heard the word... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
In today's world, there's a definite need to be proactive... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
The Mediterranean Diet is now recognized as one of the... Read More
For all I prefer to buy my fresh produce at... Read More
Cholesterol is present in our bodies by one of two... Read More
The question most people think they need an answer to... Read More
What I am also going to point out is the... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
The topic of nutrition is one that is always present... Read More
For decades science has been looking for the answers to... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
I know you've heard this many times - "Drink more... Read More
Recently I found the book : "Eating and health according... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Organic farming is the production of food using all natural... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
It seems as if the health of America is failing.... Read More
Did you know that there might be poison in many... Read More
What is the Atkins diet and how can it help... Read More
Coconut oil is less known compare to olive oil, corn... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Each and every person living in the UK is... Read More
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